COVID cases are declining in the US, but abroad there is a large increase and experts are revealing that there is a new dominant variant that could cause another increase here. It is unclear whether the wave will be as severe as the last one we experienced recently, but there are ways that can help avoid getting sick, according to doctors we have spoken to. Eat this, not that! Health spoke with experts explaining what to know about Omicron right now and how to help stay healthy. Read on – and do not miss these to ensure your and others’ health Secure signs that you have already had COVID.
Dr. William Lang, Medical Director, WorldClinic states, “Omicron includes two major circulating strains and two smaller strains. Together, the two major strains account for 99 +% of COVID in most areas where BA2 replaces BA1 at a moderate rate. The strains all work about the same and vaccines / previous Infections have about the same effect in being protective against all omicron, but BA2 is differently described as 30-80% more contagious than BA1, which is why it is becoming dominant. ”
Hannah Newman, Director of Infection Prevention at Lenox Hill Hospital reveals, “Cases have risen in the UK and EU due to the Omicron BA.2 subvariant, and deaths have risen sharply in Hong Kong. BA.2 is the dominant tribe in the US now, and wastewater monitoring shows an increase in positivity, which is a good indicator of future increases in cases. ”
Dr. Vivek Cherian, says an internist based in Chicago, “The BA.2 variant of Omicron accounts for over half of new US coronavirus cases and is now the dominant strain in this country. Its rapid growth is attributed at least partly to its mutations for the tip protein on the surface of the virus, which are not found in BA.1 While BA.2 is more transmissible than BA.1, the good news is that it has not been shown to cause more serious disease and vaccines continue to offer a high level of protection against serious illness, and even more if you have been given a booster. “
Newman explains: “The management around the holiday season can actually help to dampen a new wave by adding additional protection against many recent infections. Although I do not want to misunderstand – vaccination provides more uniform and reliable protection than natural infection. If you are not up -to-date and is eligible for vaccination and / or booster, now is the time to do so while we are on a break so you build up immunity before cases rise.A third booster is extremely effective against serious outcomes, but “70% of the country has booster rates of less than 50%. Areas where vaccination and boosters are low, or which are not severely affected by BA.1, may be at greater risk of being affected by BA.2.”
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Newman shares: “I also take comfort in knowing that we are entering warmer months, which are more conducive to outdoor events and activities. We know that ventilation plays a big role in viral transmission, and the more we can do for opening doors and windows and having events outdoors the less likely it is for transmission and superspreader events.I think we’ll have to keep a watchful eye to see how exactly this affects the US, but maybe “Our experience is more like a plateau than a sharp rise. I really believe that our future depends on the actions we take right now.”
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Dr. Sunjya Schweig, MD, founder and president of California Center for Functional Medicine shares, “In addition to vaccinating and receiving a booster shot, there are ways people can potentially protect themselves through healthy lifestyles and supplements. Some important recommendations include:
- Eat a whole diet rich in nutrient-dense proteins, with as many different vegetables as possible
- Lowering or avoiding sugar and alcohol can help lower the risk of inflammation in the body and optimize immune function
- Getting adequate sleep and adopting healthy exercise patterns can also help modulate inflammation and immune function.
- Adequate hydration is also important for optimal function and recovery from illness. Aim to drink at least ½ your body weight ounce of water daily. For example, if you weigh 150 lbs, aim for 75 ounces of water a day and more if you sweat while exercising or drinking alcohol or caffeine, which can act as diuretics.
From a dietary point of view, there are many supplements that can help modulate a number of inflammatory pathways such as NRF2 and NF Kappa B, such as:
- Vitamin C
- Vitamin D (measure blood level around 50-60)
- Vitamin A (cod liver oil is a good source of vitamin D and A)
- Glutathione and its precursor NAC and / or sulforaphane
- Alpha-lipoic acid
- Curcurmin (turmeric)
Note that many of these are available through diet. ”
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Follow the basic principles of public health and help end this pandemic, no matter where you live – get vaccinated or boosted ASAP; if you live in an area with low vaccination rates, carry one N95 face maskdo not travel, social distance, avoid large crowds, do not go indoors with people you do not stay with (especially in bars), practice good hand hygiene, and to protect your life and the lives of others do not visit any of these 35 places where you will most likely catch COVID.